Le Freak, C’Est Chic

Warmup (10 min): Deadlift 135/95/65 for doubles
*First month Deadlift Primer

Strength (30 min): Deadlift
Work to 40, 50, 60%x5
Backoff set @50%x8
*First month Deadlift Rep to Max (Leave 1 in tank)

Assistance (Between Sets):
GHR x 2-3
Ring Rows x5-8
PVC Goodmorning x5 (Chest UP UP UP)

Conditioning (10 min): (Aerobic Work)
Jog 200m, 10-20 situps
Rest & Repeat as able

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