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Monday, Nov 18, 2024

Warmup (10 min): Leg Blast: 3 rounds :20 air squats, :30 glute bridges, :20 restStrength (25 min): Volume Work 5 Rounds, add 5-10 lbs from

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Deadlifts And Drang

Warmup (15 min): Deadlift Skills with 20 PVC Pipes Then, do something neurologically crazy Strength (40 min): Deadlift Men Work to 75%x5, 80%x3, 85%x1+ Women

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Group Classes

This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well

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Week of June 25-July 1

Sunday, June 25, 2017 7 AM Mindful Lifting, Diana Ross and The Supremes Greatest Hits 8 AM M3/MadLab Conditioning: 1) Dynamic Warmup, 2) M3 Squat Progressions,

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How Bad Do You Want It?

There are probably already enough “this stuff isn’t hard, you just have to want it bad enough” posts vectoring around the CrossFit universe to last

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