Moving Their Bodies, Feeling More at Home in Them

For many kids, physical activity isn’t fun—it’s uncomfortable. They feel uncoordinated, unsure, or self-conscious.

We help change that.

At Woodshed Youth, we meet kids where they are. We teach them how to move well, to lift safely, and to take pride in their effort—not in comparison to others, but based on their own progress.

Over time, movement becomes more natural. Their bodies feel stronger, more capable, and more theirs.

When kids feel at home in their bodies, everything gets better—confidence, participation, and even how they carry themselves outside the gym.

If your child feels unsure or disconnected from movement, we’d love to help them feel more at ease. First class is free!

Kids (ages 6–8): Mondays 4:30–5:00, Saturdays 10:00–10:30
Mids (ages 9–11): Mondays 5:00–5:45, Saturdays 10:30–11:15
Teens (ages 12–18): Thursdays 4:30–5:30, Saturdays 11:15–12:15

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

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Take the first step towards getting the results that you want

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