7 AM Mindful Lifting, The Smithereens, 11
8 AM CrossFit Sport Class
1) Warmup 21-15-9 empty bar thrusters, burpees
2) HAHAHAHAHAH That’s really actually your warmup
3) Seriously, it is.
4) Skill work (20 min): Split Snatch doubles from hang, working to easy heavy
5) Mini-Cannie (20 min): 3 rounds of
20 pullups/banded/ring rows
40 pushups
40 situps
20 double unders