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Week of July 7-13

Sunday, July 7, 2019 7 AM Mindful Lifting 8 AM Conditioning Class Warmup (10 min) Lower Body Warmup Skill (15 min): Squat Cleans, demo and

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Week of June 30-July 6

Sunday, June 30 7 AM Mindful Lifting, Jesus and Mary Chain Darklands 8 AM Conditioning Class “Psychocandy” (Also a Jesus and Mary Chain album but in

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Week of June 9-15

Sunday, June 9, 2019 7 AM Mindful Lifting, REM Monster 8 AM Conditioning Class, 8×8 & Chelsea Hotel Monday, June 10, 2019 Warmup (10 min): 3

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Week of May 12-18

Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill

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Week of April 28-May 4

Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills

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Week of April 21-27

Monday, April 22, 2019 Warmup (10 min): Coach-Led Neural/Mobility Warmup 10 Neck Circles in each direction 10 Shoulder Rolls Forward and Backward 10 Arm Circles in

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Week of April 14-20

Sunday, April 14, 2019 7 AM Mindful Lifting, Coach’s Choice!!! 8 AM Conditioning Class 1) 5 min mini-Cindy warmup (5 pullups/ring rows, 10 pushups. 15

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Week of March 24-30

Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5

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Week of March 3-9

Sunday, March 3, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CrossFit Open 19.2 *Note if you would like to get some conditioning in

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Week of February 3-9

Sunday, February 3, 2019 7 AM Mindful Lifting, Living Colour Time’s Up 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Monday, February 4, 2019 Warmup (10

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