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Week of February 3-9

Sunday, February 3, 2019 7 AM Mindful Lifting, Living Colour Time’s Up 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Monday, February 4, 2019 Warmup (10

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Week of January 20-26

Monday, January 21, 2019 Warmup (10 min): Dynamic Strength/Power (30 min): 6 rounds of Squat (50-60%, Level 1 Warmup then 5×5) 7-12 reps Double KB swing

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Week of January 13-19

Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10

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HOLIDAZZZZEEEE

Monday, December 24 Woods Walk @Oak Hill, 9 AM Check Member’s Group Link here for deets  Wednesday, December 26, 2018–Back at it with Some Funny

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Week of December 16-22

Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018

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Woodshed Holiday Bingo

2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang

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Week of November 25-Dec 1

Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week

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Week of September 30-October 6

Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of

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Week of September 23-29

Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup

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Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup

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