Week of January 12-18
Justin Keane
January 11, 2020
Monday, January 13, 2020Warmup (15 min): 3-4 roundsOne-Arm Farmer’s Down & Back (110/90/65/45)7-12 KB Goodmornings7-15 Stepups or Box JumpsStrength/Skill (25 min): 6 rounds @3-3:30a) Box
