The Don Logan Workout Routine

Warmup (15 min): Clean
1) Progressions
2) Light Bar

Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!