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The Don Logan Workout Routine

Warmup (15 min): Clean
1) Progressions
2) Light Bar

Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%

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OPENING HOURS
  • Mon 5:30 AM - 8:00 PM*
  • Tue 5:30 AM - 8:00 PM*
  • Wed 5:30 AM - 8:00 PM*
  • Thu 5:30 AM - 8:00 PM*
  • Fri 5:30 AM - 8:00 PM*
  • Sat 7:00 AM - 12:00 PM*
  • Sun Closed

    *By appointment or registration only

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ADDRESS

Woodshed Strength and Conditioning,
53 Ayer Rd Unit F,
Littleton, MA 01460

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