Warmup (15 min): Clean
1) Progressions
2) Light Bar
Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%
a kilo website | all rights reserved
Warmup (15 min): Clean
1) Progressions
2) Light Bar
Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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