Warmup (15 min): Clean
1) Progressions
2) Light Bar
Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%
Warmup (15 min): Clean
1) Progressions
2) Light Bar
Speed/Power (40 min): Hang Clean or Power Clean
7X2 ascending, 3-4×1 at highest weight used
1×10 @50-60%
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