Now that you know you don’t need to train every day to see results, let’s talk about how to structure your week.
There’s no “best” workout split for everyone. The best plan is the one that works for you—your goals, your schedule, and your energy.
Here’s how we help our members think about it:
If you can train 2 days a week, focus on full-body strength each session. Push, pull, squat, hinge—simple, effective movements that hit all the major muscle groups. Leave the gym feeling like you’ve worked, but still able to come back next time.
If you can train 3 days a week, stick with full-body strength for each session, but add some variety. Maybe one day has a bit more focus on upper body, one on lower body, and one with some conditioning or core work built in. This gives you a little more volume without overloading any one day.
If you can train 4 days a week, you can split things up more. Two days focused on strength, and two lighter days for conditioning, mobility, or extra focus work (core, carries, etc.). But even then, we keep it simple—and we always leave room for life.
The real goal? A plan that helps you train consistently, recover well, and still have energy for the things that matter outside the gym.
At Woodshed, we don’t hand out cookie-cutter plans. We help you figure out what fits, and we adjust as needed. Some weeks you might hit four sessions. Some weeks it’s two. That’s fine—because the work you do over time is what counts.
You don’t need more workouts. You need the right ones, at the right times, with the right support.
If you’re ready for that kind of training, let’s talk. Book your free No Sweat Intro and let’s find what works for you.
