Daily Workout

Week of January 12-18

January 11, 2020
Monday, January 13, 2020Warmup (15 min): 3-4 roundsOne-Arm Farmer’s Down & Back (110/90/65/45)7-12 KB Goodmornings7-15 Stepups or Box JumpsStrength/Skill (25 min): 6 rounds @3-3:30a) Box Squat 35, 40, 40, 45, 50% max for sets of 4-6 reps*Level 1 warmup set then 5×5 at Current Work Weightb) Zercher/Bear Hug Carry

Week of January 6-11

January 7, 2020
Monday, January 6, 2019–Intro to Box Squat Warmup (10 min): 3 x 6-10 Band Pullthroughs, KB Swings, Ball Slams Skill (10 min): Box Squat wPlate, sets of 5 *Hips back, forward lean *Vertical Shins *Drive up through midfoot, not knees and toes Strength (20 min): 5 rounds a) Box Squat,

Week of December 8-14

December 7, 2019
Monday, December 9, 2019 Warmup (5 min): 3×12-15 KB Swings, Air Squats Strength (25 min): 6 rounds@3 min/rd a) Squat 50, 60% x 5, 70% x 3, 80^% x 2, 90% x 1-3, 75-80% x 4-6 *Level 1 warmup set then 5×5 at current work weight b) Light Cardio :45-:75 (watch

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738