Daily Workout

Woodshed Virtual Workouts!

March 31, 2020
Tomorrow at 7 AM, 12 PM, and 5:30 PM, we kick off Woodshed Virtual Classes for the month.  This is not an April Fool’s joke. Our virtual classes will be comprised mostly of bodyweight movements to start, though stay tuned for weighted options as time goes on. You don’t

Week of March 15-21

March 14, 2020
Monday, March 16, 2020Sharks (20 min): 3-6 rounds of1:30 cardio (row, bike, 400m run)12-18 KB Swings20 Glute Bridges/Single-Leg Glute BridgesWipe/Clean 5 minJets (20 min): 4-7 roundsSquat 40-60% x 5 (sets across) *Level 1 warmup set then 3-5×5 at current work weight7-12 Stepups or Box Jumps12 Pushups/Broken TableWipe/Clean 5 min

Week of March 8-14

March 7, 2020
Monday, March 9, 2020Strength (30 min): 6 rounds @4-4:30/rda) Squat 50, 60, 7 % x 5, 55, 65, 75 % x 6*Level 1 warmup set then 5×5 at current work weightb) 10 KB Swings, 8 Ball Slams, 6 Shoulder Taps/Side*Add 2 reps to each movement each round, Level 1

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738