Daily Workout

Week of Feb 16-22

February 15, 2020
Monday, February 17, 2020Warmup/Hip & Knee Extension (15 min): 3-4 rounds7 seated jumps, 12 Band Pullthroughs, 15 KB SwingsStrength (25 min): 6 rounds @3-3:30/mina) Squat 40, 50, 60% x 5, 70% x 4, 75% x 3, 80% x 1-4*Level 1 warmup set then 5×5 at current work weightb) 10-20

Week of February 9-15

February 7, 2020
Monday, February 10, 2020Warmup (15 min): 3-4 rounds10 box squats w/plate, 7 Ball Slams while partner planks & switch, 10 band pullthroughsStrength/Skill (25 min): 6 rounds @3-3:30/rda) Box Squat 45, 45, 50, 50, 55, 60% x 4-6 reps*Level 1 warmup set then 5×5b) Russian Twist, 7-12/side w/5-15 lb platec)

Week of February 2-8

February 1, 2020
Monday, February 3, 2020Warmup (10 min): 21-15-9Box Squats w/Plate, Glute Bridges, KB SwingsStrength (25 min): 6 rounds @3-3:30/rda) Box Squat 45, 45, 50, 50, 55, 55 % x 3-5 reps*Level 1 warmup set then 5×5 at current work weightb) One-Arm Farmer’s Bar Carry Length Turf & Backc) 7-12 Ball

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

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Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738