Daily Workout

Week of Jan 26-Feb 1

January 25, 2020
Monday, January 27, 2020Warmup (10 min): 3 rounds10 box squats w/plate, Monster Walk Length Turf, 1 min row/bikeStrength/Skill (25 min): 6 rounds @3-3:30/rda) Box Squat 40, 45, 45, 50, 50, 55 % for 4-6 reps*Level 1 warmup then 5×5 at current work weightb) Double DB RDLs, 7-10 reps (25-40/15-25)c)

Week of January 19-26

January 18, 2020
Monday, January 20, 2020–Regular HoursWarmup (15 min): 3 roundsBox Squat w/Plate, 5-8 repsKB Deadlifts (use goblet weight), 5-8 repsBanded Overhead Squats, 5-8 reps1 min row/bikeStrength (25 min): 6 rounds @3-3:30/rda) Box Squat 40, 40, 45, 45, 50, 55 for 3-5 reps*Level 1 warmup set then 5×5 at current work

Week of January 12-18

January 11, 2020
Monday, January 13, 2020Warmup (15 min): 3-4 roundsOne-Arm Farmer’s Down & Back (110/90/65/45)7-12 KB Goodmornings7-15 Stepups or Box JumpsStrength/Skill (25 min): 6 rounds @3-3:30a) Box Squat 35, 40, 40, 45, 50% max for sets of 4-6 reps*Level 1 warmup set then 5×5 at Current Work Weightb) Zercher/Bear Hug Carry

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

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Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738