Daily Workout

Week of September 9-14

September 7, 2019
Monday, September 9, 2019 Starter (5 min): Goblet OR PVC/Light Bar Overhead Squat, 15-25 reps then :30-:60 plank Mobility/Prehab (10 min):  Demo World’s Greatest Stretch then 3 rounds WGS :30/side, 20 Band Pullthroughs Strength/Speed (25 min): 6 rounds Squat 40-55% for 3 reps *Level 1 warmup set of 5 first round,

Week of September 1-7

August 31, 2019
Monday, September 2, 2019–Labor Day Open Gym 7-10 AM Tuesday, September 3, 2019 Warmup (5 min): Dynamic, Lower Body Focus Strength (25 min): 6 rounds 1) Squat 50, 60 % x 5, 70% x 3, 80% x 2, 85% x 2, 85% x 1-3 *Level 1 Warmup set then 5

Week of August 25-31

August 24, 2019
Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup weight then 5 reps at working weight 5-8 Box Jumps w/stepdown Accessory (15 min): Split & Bulgarian Split Squat Demo then 3 rounds of a)

Week of August 19-24

August 17, 2019
Monday, August 19, 2019–check notebook for 7/21 workout Warmup (10 min): Light Barbell Squats (20-30% x 3-5 reps) & Light Cardio Chalk (10 min): Spotting Squat–Bringing Bar and Lifter Back Into Rack Strength (25 min): Max Effort Squat Squat 50% x 5, 65% x 4, 75% x 3, 85% x 2,

Week of Aug 12-17

August 10, 2019
Monday, August 12, 2019 Warmup (10 min): Squat Therapy 3×5 Skill & Practice (10 min): Unrack and step back (two steps, even feet out) Strength (20 min): Squat Warmup set then 5×5 @50-65% practice unracks each set *Level 1 Warmup set then 5×5 Conditioning (20 min): 21-15-9 Fitness KB Swings, Ring Rows (Pushups

5 Days What?

August 9, 2019
Read time: 73 minutes and several breaks to clear your head. Hey guys, we’ve had a bunch of good questions about how to make the best of our 5 day programming.  We love that you are asking us for guidance here!  But before we get into that, it would

Week of July 28-Aug 3

July 27, 2019
Monday, July 29, 2019 Warmup (10 min): 3×15 Air Squats, Fire Hydrants/Side, KB Swings Skill (5 min): Aggressive Squatting 1) Unrack w/intention, 2) Controlled Descent, 3) Drive through the floor Strength (20 min): 6-8 rounds Squat 50-65% X 2-3 aggressive reps *Level 1 warmup set then 5×5 Single Arm Swings, 7/side OR

Week of July 14-20

July 13, 2019
Sunday, July 14, 2019 7 AM Mindful Lifting 8 AM Conditioning Class–Fight Gone Bad! Monday, July 15, 2019 Warmup (5 min): Light Prowlers/Row :20/Bike :20 Skill/Ext Warmup (15 min): Squat Bracing Demo then rounds Practice Brace, 15 KB Swings Strength (20 min): Squat 5-7 sets of 5 @50-65%–practice your brace each

5 Things I’ve Learned From Injury

June 12, 2019
At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete rupture of my left quadriceps tendon.  Well, that wasn’t how I’d planned to start the new year!  But, I had surgery the next day

Week of June 2-8

June 1, 2019
Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15 min): 3 rounds of 20 KB Swings, 20 Ball Slams, 20 Box Jumps Conditioning (20-30 min): Rounds of 800m run/1000m row 1 Prowler Sprint (140/100) 5-8

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738