Daily Workout

Week of May 27-June 1

May 26, 2019
Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs Up Band Face Pull (vid here) then 4 rounds: 10-15 Face Pulls, 6 One-Hand KB Swings/side, :30 legs free row or airdyne Skill/Strength (25

Week of May 19-25

May 18, 2019
Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20 min): Squat 5×5 @50-65% max *Level 1 5×5 Between Sets:  1) Prowler Walk (180/140) 2) Plank :45-:60 Accessory/Mini Circuit (10 min): 2 rounds of Empty Bar

Week of May 12-18

May 11, 2019
Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill Work (10 min): Squat Clean PVC then DBs and Light BBs Conditioning (20 min): “Corrie” 21 Squat Cleans (135/95) *Fitness/Performance Power Cleans each rd 21 Pushups

Week of April 7-13, 2019

April 6, 2019
Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5×5 then WOD: “Chelsea Hotel” 30 min on the min 4 burpees 5 air squats (odd minutes), 5 situps (even minutes) 6 kb swings 7 single unders Monday, April 8, 2019 Warmup (10 min): Chalk

Week of March 31-April 6

March 30, 2019
Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8×8, Woodshed Gauntlet Practice Monday, April 1, 2019 Warmup (10 min): With a partner or two do 3 x 8-12 Air Squats, Med Ball Tosses, 10-15 Deadbugs/Side Strength (30 min): Power Clean/Squat–5

Week of March 24-30

March 23, 2019
Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5 (Box, Bar, Goblet, Wall) Speed/Accessory (30 min): Chalk talk on movements then rounds of Squat 50-60% x 2-3 reps–work crisp reps *Level 1 5×5

Week of March 10-16

March 9, 2019
Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min): 3 rounds of 10 Goblet/Air Squats, 12 KB Deadlifts, 15 Band Pullaparts Skill/Power (10 min): Hang Power Snatch (Below Knee) Power (25 min): Hang Power Snatch

What Is A Gym?

March 4, 2019
I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are keeping our skills and approach sharp.  When likeminded folks get together, we keep each other focused on treating our prospective and current members with

The Gift

February 28, 2019
Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it was nice to get out of the house for a bit after being cooped up most of the day. I love being able to

Week of February 17-23

February 16, 2019
Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup (10 min): Alternate :30 of cardio (bike, row, rope) with :30-:45 of rolling out upper back, quads, hams Demo and Skill (10 min): Work Box

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738