Daily Workout

Week of November 11-16

November 9, 2019
Monday, November 11, 2019 Warmup (10 min): Work for 6 min @ warmup pace Jumprope or Jacks :60 Band Pullthroughs, 15 reps 10 Goblet Squats 15 KB Swings Strength (15 min): Squat 50, 65% x 5, 75 % x 3, 80% x 2, 85% x 1-3, 75% x 4-6 *Level

Week of November 3-9, 2019

November 2, 2019
Monday, November 3, 2019 Warmup (15 min): 8 min work 200m run, 250m row, or 1 min bike 10 Band Pullaparts 20 Band Pullthroughs Strength (25 min): Squat 5-6 sets of 50-60% x 5 *Level 1 1 warmup set then 5 sets of 5 at current work weight Between Sets:  1)

Week of October 20-26

October 18, 2019
Monday, October 21, 2019 Warmup (10 min): 7 min work 10 lateral jumps or steps over slam or medball (5/side) :30 bike or row 10 lunges w/slam or wallball (5/side) :30 jumprope Strength (25 min): 6 rounds a) Squat, 40, 50, 60, 70% x 5, 80% x 3, 85% x

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738