Daily Workout

Week of September 30-October 5

September 28, 2019
Monday, September 30, 2019 Warmup (5 min): Squat Therapy 1 round of 10 each Skill & Practice (15 min): Power Clean 1) Quick Demo PVC/Light Bar 2) 3-6 rounds of 2 ascending, alternated with 7-15 KB Swings (work hip snap) Strength (20 min): Squat–6 rounds of a) 40-60% x 2-3 reps

Week of September 23-28

September 21, 2019
Monday, September 23, 2019 Warmup (5 min): 3×15 Fire Hydrants/Side, Band Pullthroughs Strength (20 min): 6 rounds Squat 50, 60% x 5, 70% x 4, 80% x 3, 90% x 2, 90-95% x 1 *Level 1 warmup set then 5×5 at current work weight Roll Out Quads/Hamstrings :30-:60 btw each set

Week of September 15-21

September 14, 2019
Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use any downtime between sets or after reps completed to roll out or do light cardio Conditioning (25 min): Skill work on Power Clear w.PVC

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

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Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738