Daily Workout

Week of August 19-24

August 17, 2019
Monday, August 19, 2019–check notebook for 7/21 workout Warmup (10 min): Light Barbell Squats (20-30% x 3-5 reps) & Light Cardio Chalk (10 min): Spotting Squat–Bringing Bar and Lifter Back Into Rack Strength (25 min): Max Effort Squat Squat 50% x 5, 65% x 4, 75% x 3, 85% x 2,

Week of Aug 12-17

August 10, 2019
Monday, August 12, 2019 Warmup (10 min): Squat Therapy 3×5 Skill & Practice (10 min): Unrack and step back (two steps, even feet out) Strength (20 min): Squat Warmup set then 5×5 @50-65% practice unracks each set *Level 1 Warmup set then 5×5 Conditioning (20 min): 21-15-9 Fitness KB Swings, Ring Rows (Pushups

5 Days What?

August 9, 2019
Read time: 73 minutes and several breaks to clear your head. Hey guys, we’ve had a bunch of good questions about how to make the best of our 5 day programming.  We love that you are asking us for guidance here!  But before we get into that, it would

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

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Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

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Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738