Daily Workout

Week of June 2-8

June 1, 2019
Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15 min): 3 rounds of 20 KB Swings, 20 Ball Slams, 20 Box Jumps Conditioning (20-30 min): Rounds of 800m run/1000m row 1 Prowler Sprint (140/100) 5-8

Week of May 27-June 1

May 26, 2019
Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs Up Band Face Pull (vid here) then 4 rounds: 10-15 Face Pulls, 6 One-Hand KB Swings/side, :30 legs free row or airdyne Skill/Strength (25

Week of May 19-25

May 18, 2019
Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20 min): Squat 5×5 @50-65% max *Level 1 5×5 Between Sets:  1) Prowler Walk (180/140) 2) Plank :45-:60 Accessory/Mini Circuit (10 min): 2 rounds of Empty Bar

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738