These days, it feels like kids are either bouncing off the walls or completely checked out.
When kids have extra energy with nowhere to put it, it spills over—into distraction, frustration, and restlessness. And when they’re stuck in routines of sitting all day, that energy can just disappear, leaving them tired and unfocused.
At Woodshed Youth, we help kids find the balance.
We give them a place to move with purpose—to lift, run, jump, push, pull, and carry. Physical effort in a structured, supportive setting isn’t just good for their bodies—it sharpens their minds.
After a good workout, kids feel calmer, more focused, and more in control. They carry that into their schoolwork, their activities, and their everyday life.
Movement isn’t just about fitness—it’s about giving kids the energy and focus they need to show up fully in everything they do.
If you want to help your child find that balance, we’d love to talk. Come try a class for free!
- Kids (ages 6–8): Mondays 4:30–5:00, Saturdays 10:00–10:30
- Mids (ages 9–11): Mondays 5:00–5:45, Saturdays 10:30–11:15
- Teens (ages 12–18): Thursdays 4:30–5:30, Saturdays 11:15–12:15
