Our Additional Programs

PRIVATE TRAINING

Clients will be meet with their Coach 2-3x/wk to work towards their personal goals in carefully planned individual training blocks. Initial testing will determine clients

YOUTH PROGRAMS

We offer private training, small group classes, and sport-specific programs for youth athletes. These programs focus on basic strength, conditioning

CROSSFIT CLASSES

We offer 17 group classes each week; each class consists of a guided warmup, dedicated strength and assistance work, interval and circuit conditioning

WOODSHED STRONG

Our Woodshed Strong program charts the masters athlete’s course for a long, healthy athletic life. We focus on appropriate, challenging resistance training

Woodshed Strength & Conditioning in St Littleton, Massachusetts

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