Woodshed Strength and Conditioning info

class schedule

OUR classes

Small Group Training

If you like getting your fit on with friends in a fun setting, our small group sessions may be perfect for you. Each session consists of a group warmup, strength segment, and full body conditioner to get you moving and feeling better every day.

Semi Private Training

Our semi-private training sessions offer a more individualized approach in a smaller setting. We cap these at 5 athletes/session and provide personalized programming and coaching for you to reach your goals.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $214 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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