Woodshed Strength and Conditioning info
OUR classes
Small Group Training
If you like getting your fit on with friends in a fun setting, our small group sessions may be perfect for you. Each session consists of a group warmup, strength segment, and full body conditioner to get you moving and feeling better every day.
Semi Private Training
Our semi-private training sessions offer a more individualized approach in a smaller setting. We cap these at 5 athletes/session and provide personalized programming and coaching for you to reach your goals.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood.
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership options starting at $214 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.
let's talk!
Chat with a coach about how Woodshed Strength and Conditioning can help you achieve your goals.
