Blog
Letting Kids Be Proud of Themselves
There’s a big difference between someone telling you “good job” and actually feeling proud of yourself. At Woodshed Youth, we aim for the second one.
Saturday Strength: Two Fitness Myths That Deserve a Second Look
In the world of strength and conditioning, we’ve all picked up little bits of advice over the years—some useful, some… not so much. And sometimes
The Power of One Hour
A lot can happen in an hour. In just one class at Woodshed Youth, kids move their bodies, learn new skills, overcome challenges, and leave
Saturday Strength: How Much Protein Should You Be Eating? (And Why It Matters More Than You Think)
A few weeks ago, I was at the gas station when someone who knows I run a gym asked me a simple but smart question:
A Place Where Everyone Starts Somewhere
Not every kid is naturally athletic. Not every kid has done sports before. Some are still learning how to feel comfortable in their bodies—and that’s
Saturday Strength: Train the Pattern, Not the Picture
If you’ve ever thought “I can’t squat like that” or “that lift doesn’t look right on me”—you’re not alone. Here’s the truth: there’s no perfect
Saturday Strength:Why Form and the Right Weight Matter—Even More Than Muscle Burn
If you’ve ever worked out before, you’ve probably heard someone say “feel the burn.” That’s become a sort of shorthand for progress—as if muscle burn
Saturday Strength: The 3 M’s You’re Probably MissingMagnesium, Monostructural Cardio, and Midnights
You train a few times a week.You try to eat well, most of the time. That’s the backbone of any solid health and strength routine.
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