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Wednesday Whyyyyy!
Here’s our first edition of the Wednesday Whyyyyy! Here’s what you need to know about it: 1. There will be 5 y’s in the Whyyyyy!
Monday, Nov 18, 2024
Warmup (10 min): Leg Blast: 3 rounds :20 air squats, :30 glute bridges, :20 restStrength (25 min): Volume Work 5 Rounds, add 5-10 lbs from
Getting Real About Nutrition and Supplements for Your Fitness
When it comes to fitness, knowing what to eat and which supplements to take can feel overwhelming. Are you getting enough protein? Should you be
Fine-Tuning Your Workout Plan: Frequency, Duration, and Intensity
When deciding how to structure your workout routine, three key questions come up: “How often should I work out?”, “How long should my sessions be?”,
Fitness FAQs: Power of Personalized Programs
This week, we’ve delved deep into the most burning Fitness FAQs, and here’s a biggie: Is “just working out” truly enough? Why consider a personalized
Cardio FAQ: Rethinking “Getting in Shape”
Welcome back to FAQ Week, where we’re debunking myths and laying out the facts about fitness. Today, we’re tackling a big one: cardio. The common
Unlocking the Secrets to Effective Ab and Core Workouts
FAQ Week at Woodshed kicks off with a question we hear often: “What are the most effective ab and core exercises?” It’s a great query
Unlock Your Strength Training Potential with Woodshed Coaching
Stepping into strength training can be a leap into the unknown. You’ve learned the basics and even found routines you enjoy. But how do you
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