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Wednesday Whyyyyy!

Here’s our first edition of the Wednesday Whyyyyy! Here’s what you need to know about it: 1. There will be 5 y’s in the Whyyyyy!

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Monday, Nov 18, 2024

Warmup (10 min): Leg Blast: 3 rounds :20 air squats, :30 glute bridges, :20 restStrength (25 min): Volume Work 5 Rounds, add 5-10 lbs from

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