HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Week of January 19-26

January 18, 2020
Monday, January 20, 2020–Regular HoursWarmup (15 min): 3 roundsBox Squat w/Plate, 5-8 repsKB Deadlifts (use goblet weight), 5-8 repsBanded Overhead Squats, 5-8 reps1 min row/bikeStrength (25 min): 6 rounds @3-3:30/rda) Box Squat 40, 40, 45, 45, 50, 55 for 3-5 reps*Level 1 warmup set then 5×5 at current work

Getting In Shape

December 3, 2019
Looking to get into better shape in 2020?  You’re not alone, of course. The end of the year (and a decade!) tends to bring with it reflection and the resolve to start something new by or on January 1st. Because we’re human, we thrive on stories–particularly ones we can

Seasons

November 19, 2019
This is about music, but really it’s about success. I miss David Letterman–for many reasons, not least because his show featured some remarkable musical performances. Here’s one from five years ago: Future Islands doing “Seasons” Whether or not this song’s your cup of tea, the performance generated a tremendous amount

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738