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LG Workouts Week of 112822

Monday, November 28, 2022Warmup (5 min): 1-2 x 10 Swings, Glutes, SlamsStrength (30 min): 5 roundsLift: Squat sets at 40, 50, 65, 75 % x

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LG Workouts Week of 112122

Monday, November 21, 2022Warmup (10 min): Coach-Led PVC Work3×10 PVC Passthroughs/Dislocates, Around the World, Back or Front Squats Strength (25 min): 5 roundsLift: Squat 40,

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The Gift Of Belief

I will never forget the moment. I was in the middle of the end of my first On-Ramp session at CrossFit Boston in 2007 and

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LG Workouts Week of 111422

Monday, November 14, 2022Warmup (10 min): 2 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Strength (25

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15 Years In: My Whys

In 2023, Woodshed Strength and Conditioning will celebrate its 15th calendar year in business. We’ve progressed through several iterations–beginning with Woodshed Fitness and a whole

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LG Workouts Week of 110722

Monday, November 7, 2022Warmup (10 min): 3 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmorningsStrength (25 min): 5 roundsDeload/Lift: Squat 50-65% x 5 x

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LG Workouts Week of 103022

Monday, October 31, 2022Warmup (5 min): 1-2 x 10 Swings, Glutes, SlamsStrength (30 min): 5 roundsLift: Squat sets at 40, 50, 65, 75 % x

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LG Workouts Week of 102322

Monday, Oct 24, 2022 Warmup (10 min): 2 rounds :40 work. 20 transitionTerminal Knee Extension (:20/side), Plank (contract quads), Glute Bridges (drive knees out) Strength

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LG Workouts 10162022

Monday, October 17, 2022Warmup (10 min): 3 rounds :15-:30 Wall Sit, 10 deadbugs/side, 10 kb goodmorningsStrength (25 min): 5 roundsLift: Squat 50, 60, 65%, 70

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The Sleep Section

Sleep. We want it, we need it, and as life gets busier and we start putting some serious mileage in the rearview mirror, it becomes

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