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This is one of the most common questions I get from adults thinking about strength training, especially women. And it comes with real fear behind

If you work at a desk for a living, your body is fighting a specific fight. Human bodies didn’t evolve to sit for 8 to

Everybody asks this question. It’s fair. If you’re going to invest time and money in something, you want to know when you’ll start seeing it

This is a fair question, especially if you’re someone who’s used to figuring things out on your own. If you’re an engineer, a professional, someone

If you’re asking this question, you’re probably in one of two situations. Either you have a gym membership right now that you’re barely using, and

There’s a particular feeling adults get when they see the words “book a consultation” on a gym’s website. It’s the feeling of being about to

This is a real question, asked by real adults who got busy, hit a stretch of life, dealt with an injury, traveled too much, raised

This is one of the most common questions I get from adults considering strength training. The short answer is: probably yes. Lifting properly often helps