FAQ Week at Woodshed kicks off with a question we hear often: “What are the most effective ab and core exercises?” It’s a great query because the answer isn’t just about aesthetics; it’s about foundational strength.

The primary function of your abs and core isn’t to look good in a swimsuit (though that’s a nice perk). Their real job is to stabilize your spine, supporting your body in practically every movement and activity. So, we favor exercises that mirror this critical role.

Here’s what tops our list:

• Planks: The ultimate spine stabilizer. Whether you’re in a standard plank, side plank, or incorporating movement, you’re teaching your core to hold your spine safely and effectively.
• Loaded Carries: Walking with weight might sound simple, but it’s a powerhouse move for core engagement. Whether it’s farmer’s carries, overhead carries, or suitcase carries, you’re working on functional strength that translates into real-world benefits.
• Twists and Rotations: Your core isn’t just about front and back; it’s also about rotation. Moves like Russian twists, plate rotations, and handoffs challenge your core to stabilize while in motion, improving your rotational strength and stability.

These exercises are about more than building muscle; they’re about creating a strong, stable foundation for every other movement your body makes. Incorporating these into your routine can transform not just how your core looks, but how it functions—supporting a stronger, healthier you.

Ditch the endless crunches and start training your core for the stability and strength it’s truly meant for. Your spine (and future self) will thank you.