Semi-Private

Semi-private training at Woodshed Strength and Conditioning Gym offers a unique blend of individualized attention and the camaraderie of a small group setting. Clients can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.

Why invest in semi-private training?

A flexible schedule

Train at our gym on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

Semi-private training ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results in and outside of the gym.

let's talk!

Chat with a coach about how Woodshed Strength and Conditioning can help you achieve your goals.

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In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.

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Take the first step towards getting the results that you want!