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Apropos to our rest discussion the other day, am reminded of a useful recovery idea.  For every item in ‘creates recovery demand,’ make sure there’s

Rest is a tough thing for some of us to countenance.  A quick scan of Facebook late at night will blow your mind, honey–gurus who

Warmup (10 min): Witness the Wall Slide and Bradford Press Strength (25 min): Press Men Work to 75%x5, 80%x3, 85%x1 Women 40, 50, 60, 70%x5, 80%x1x3 First

Warmup: More Mobility Caca Doo Doo Skill: Bench Press–How One Might Conceivably Improve It (and why one would want to) DB/Extension/Speed: 10 rounds of 5 DB Snatch/Arm 3 Burpees Calf/Achilles: Wall stretch/Step

“Bought her drugs and something nice/She began to mention rice” -Guided By Voices, “Pantherz” We are a terribly panoptic bunch here in Get Yo’Self Fitland. 

Warmup (15 min): Band work (Hip and Hams) *Partner up and couple with 200m jogs Strength (30 min): Squat Men work to 75%x5, 80%x3, 85%x1+ Women 40%x5,

Warmup (10 min): Deadlift Schwerve Insane In The Membrane (10 min): Two empty Prowler pushes Two 200m farmer’s carries (10/5) Strength (35 min): Deadlift Men work

Warmup (10 min): El Segmento Cubano Strength (25 min): Overhead Press Men work to 70%x3, 75%x3, 80%x3 Women work to 75%x4x4 First month 40 presses (20 dumbbells,

Half of the year is over.  Another half remains.  What are you going to do to get that half half-full? Warmup (10 min): Squat stretch/drills/BW drills