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Monday, April 13, 2015 Skill Work (10 min): Push Press Strength (30 min): Squat, 10 min warmup, 40 reps in 20 min in sets of 5 Conditioning
Here is what we found..
Monday, April 13, 2015 Skill Work (10 min): Push Press Strength (30 min): Squat, 10 min warmup, 40 reps in 20 min in sets of 5 Conditioning
User’s Manual for Volume: We’re beginning our first volume block of the spring this week. Regarding volume work: the first thing you need to figure out
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