Looking Learning Moving On

Monday, April 13, 2015 Skill Work (10 min): Push Press Strength (30 min): Squat, 10 min warmup, 40 reps in 20 min in sets of 5 Conditioning (10 min): “December” 2 rounds for time: 30 db snatches (35/20), 30 kb swings, 50 single unders, 30 situps, 50 single...

Everybody Knows That The Dice Are Loaded

User’s Manual for Volume: We’re beginning our first volume block of the spring this week.  Regarding volume work: the first thing you need to figure out is how coachable you want to be this spring and summer.  We don’t say that to be glib or...