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Justin Keane February 5, 2017

Warmup (10 min): Line Warmup Strength/90% method (35 min): Squat 50%x 5, 60%x 4, 70%x 3, 80%x 2 85-90%x 1-3 reps, stop set with one rep left

Justin Keane February 3, 2017

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Justin Keane February 2, 2017

Warmup (15 min): Half the class does one, then does the other. The other half of the class…you know what to do. 1) 5 minute mini-Cindy 5