Week of June 30-July 6

Sunday, June 30 7 AM Mindful Lifting, Jesus and Mary Chain Darklands 8 AM Conditioning Class “Psychocandy” (Also a Jesus and Mary Chain album but in this case a conditioner) Monday, July 1 Warmup (10 min): 3 rounds 20 KB Swings, 20 Glute Bridges, 20 Air...

Week of June 23-29

Sunday, June 23, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Class *Dynamic Warmup (10 min) *Skill Work (20 min) Overhead Squat, drill and then work in ascending sets of 3 *Conditioning (20 min): “Nancy” 5 rounds of 15 OHS (95/65 rx),...

Week of June 16-22

Sunday, June 16, 2019 7 AM Mindful Lifting, Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd 8 AM Conditioning Class Skill: Snatch Conditioning: 5 rounds 800m run/1k row, 30 KB Swings or 20 Burpees Monday, June 17, 2019 Warmup (10 min): Dynamic Skill (10...

5 Things I’ve Learned From Injury

At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete rupture of my left quadriceps tendon.  Well, that wasn’t how I’d planned to start the new...
Coaching: The Accelerator

Coaching: The Accelerator

Someone hands you a pencil and paper and says ‘hey, can you draw a picture that represents how a coach helps an athlete?’  What would your drawing look like? I believe that many of us would draw the coach somehow overseeing or directing the...