Here is what we found..
Sunday, June 30 7 AM Mindful Lifting, Jesus and Mary Chain Darklands 8 AM Conditioning Class “Psychocandy” (Also a Jesus and Mary Chain album but in
Sunday, June 23, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Class *Dynamic Warmup (10 min) *Skill Work (20 min) Overhead Squat, drill
Sunday, June 16, 2019 7 AM Mindful Lifting, Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd 8 AM Conditioning Class Skill: Snatch Conditioning: 5 rounds 800m run/1k row, 30 KB Swings
At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete
Someone hands you a pencil and paper and says ‘hey, can you draw a picture that represents how a coach helps an athlete?’ What would
Sunday, June 9, 2019 7 AM Mindful Lifting, REM Monster 8 AM Conditioning Class, 8×8 & Chelsea Hotel Monday, June 10, 2019 Warmup (10 min): 3
Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15
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