/var/www/html/wp-content/themes/Divi/single.php Anchor and Anchorless | Woodshed Strength and Conditioning

Warmup: 20/20

Incident Reporting: 6 rounds
Squat Doubles to 70% (begin 40 or 50%)
Sandbag Clean over Bar, 5 reps (100/60)

If It Were Vancouver: 5 rounds
Push Press (Clean from Floor: 115/75/45), 3-8 reps
Box Jump/Step Up, 7-10 reps

Finish: 12-8-4
DB Squats
Four Corner Push
Situp w/Russian Twist