/var/www/html/wp-content/themes/Divi/single.php El Nino | Woodshed Strength and Conditioning

Warmup: V 3.4
Chalk: Deadlift, How to Be Eccentric

Strength: Deadlift
Men work to 75% x 3, 80% x 3-5, 60% x 8-12
Women work to 70% x  3 x 2, 80% x 2 x 2

Assistance: Hanging Leg/Knee Raises, 3-5 sets of 5-10

Conditioning: “The Nine”
3 KB swings, 1 pushup
3 KB swings, 2 pushups…up to
3 KB swings, 9 pushups