/var/www/html/wp-content/themes/Divi/single.php Friday Night Fights on USA Network | Woodshed Strength and Conditioning

Warmup: 12/13
Strength: Bench Press
1) Get Tight, Stay Tight
2) New Setup
3) Practice–if it’s clicking work to set of 8

Conditioning/Movement (16 min):
Alternate 1 min/1 min
KB Work (Hard Swings, Goblets, Presses, Clean and Press)/Roll Out & Band Stretch