/var/www/html/wp-content/themes/Divi/single.php I Am The Eye in The Sky, Looking At You (Ooh Ooh) | Woodshed Strength and Conditioning

Tuesday, May 27, 2014–Suggested Workout
Warmup with 2-4 rounds of 5 pullups or ring rows, 10 pushups, 15 squats then
2 rounds of…
1:30-2:0o row, jog, or bike
21 back squats at first warmup set (after empty bar)
1:30-2:00 row, jog, or bike
21 overhead press at first warmup set (after empty bar)
1:30-2:00 row, jog, or bike
21 barbell rows
100 single unders
Roll Out Upper back, legs

Wednesday, May 28, 2014
Warmup:
Trainer-led (10 min)
Strength: Bench Press (30 min)
20-50 reps in 20 minutes of work, adding weight/reps/quality
Ab work: Russian Twists, Bicycle Kicks, Table Plank
Mobility work:
IYT Holds (15 sec in contraction), No Moneys
Conditioning: Rounds of :60-:75 alternating
3-5 power cleans with 10-15 situps, 10-15 squats

Thursday, May 29, 2014–recommended work
7-10 prowler pushes, alternating light sprint (90/50) with heavier walk (140/100)

Friday, May 30, 2014
Warmup/Overhead Work: Press, work to 4-6 doubles at 8-9 RPE, Chins and Band Work between sets (10 min)
Strength: Deadlift (35 min)
20 reps every min on the min, adding weight/quality
Conditioning: 3-6 rounds of…
14 mountain climbers (1 rep/leg)
7 tempo goblet squats (2 sec down, 2 sec up)
1 sprint in parking lot
:30-:60 plank