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Warmup: V 3.4 Chalk: Elbows Strength: Press 40% x 5, 55% x 5, 65% x 5, 75% x 3, 85% x 1+ Assistance Work: 1)

Warmup: V 3.4 Chalk: Tension and How To Swing It Strength (30 min): Squat, 40% x 5, 55% x 5, 65% x 5, 75% x

Let’s start in the middle.  Once upon a time, Rowdy Roddy Piper said this to the Tonga Kid: “Tootsie…I don’t have to impress nobody, man.”

“When you’re on your own, you can see things. They’re clear as a bell, and you’re free…” -Weezer, Slave “The question, jerk!” -John McEnroe, multiple