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The box squat is an outstanding variation on the standard barbell back squat and is by no means a demotion or regression.  Doing safety bar

And so it begins.  For the first month of this cycle, we want you to choose a secondary focus–either general mobility/flexibility or abdominal/core strengthening.  Stick

At CrossFit Woodshed, we are proud to offer a daily afterschool program for kids ages 7-14 throughout the fall and spring terms.  Our goal is