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Sometimes I feel like our gym is its own phone booth. Wait, does anyone remember phone booths? Those little rectangular pods on streetcorners you’d go

Yesterday we talked about the simplicity and importance of building a base as you begin and continue training. Today, we’re going to talk about best

Getting stronger is simple. It really is. That’s the good news. In fact, that’s the great news. It’s also the bad news. Let me explain.

This week we’re going to share some thoughts on why resistance training–and in particular barbell training–can be such an important component of your approach to