Crack of Dawn, Cindy’s Moving On

Warmup: V 3.4
Chalk: Moving and Grooving, Platforms

Strength: Squat 40, 50, 65, 75, 85% new training/contest max 5-5-5-5-5+

Safety Squat/Empty Bar Good Mornings sets of 7-10
Prowler: Yes
Additional Appropriate Conditioning (Throughout): 75 KB Swings

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