Europe Sings The Final Countdown, or White Lion Sings Wait

Warmup: 20/20
Extended Warmup: Deficit Deadlift

Strength: Deadlift
20-25 reps in 20 min, aim for doubles every 2 minutes

Conditioning: Triple James Paul (w.2 partners)
Rounds of
1 min db snatch (switch arms often)
1 min burpees
1 min jumprope

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