Warmup: 20/20
Extended Warmup: Deficit Deadlift
Strength: Deadlift
20-25 reps in 20 min, aim for doubles every 2 minutes
Conditioning: Triple James Paul (w.2 partners)
Rounds of
1 min db snatch (switch arms often)
1 min burpees
1 min jumprope
Warmup: 20/20
Extended Warmup: Deficit Deadlift
Strength: Deadlift
20-25 reps in 20 min, aim for doubles every 2 minutes
Conditioning: Triple James Paul (w.2 partners)
Rounds of
1 min db snatch (switch arms often)
1 min burpees
1 min jumprope
*By appointment or registration only
By providing your phone number, you agree to receive text messages from Woodshed Strength and Conditioning