Warmup (15 min): Cubes, Slides, Getups

Strength (20 min): Press
Work to 40, 50, 60% (or set max if first month)
*play around with fat grips on bar

Speed (10 min): Band resisted sprints

Conditioning (10 min): “Thanks Chris”
Rounds of 1 squat jump, 1 broad jump, 2 squat jumps, 2 broad jumps…5 set
Repeat when rested/as able