Freaky Friday vs. Bad Ronald

For control of Atranta.

Warmup: V 3.4
Chalk It Up: Drive Not Jerk
1. Chest/Back
2. Air
3. Drive

Strength: Deadlift
Men work to 75% x 5-7, 65% x 8-12
Women work to 70% x 5, 75% x 5, 80% x 2 x 2

Assistance (btw sets): Ab Wheel, 3-5 sets of 4-10

Conditioning (4-8 min): Every min on the min do…
5 DB Press/Arm
7 Squats
Finish minute w/jumprope/jumping jacks


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