Warmup (10 min): Woodshed V 3.4
Skill (10 min): Quick and Dirty Clean Progressions
Power/Speed (25 min): Clean
Work technique and speed, 5-8 sets of 2 @moderate weight (shouldn’t exceed 75%)
Conditioning (10 min): Tabata Squats, Pushups, Burpees
(4 rounds each, rest 90 sec btw each movement)
