Warmup: 20/20
Strength: Squat 50/20

Accessory Work: 10 minute bender
DB Press from Split Pos, sets of 7-10 reps
1 min jog
10 Med Ball Situps (Throw w/partner)

Conditioning: 10 rounds
7-10 pushups (One second count at lockout)
10 flutter kicks/leg
15 second plank