Knowing In Advance

Warmup: 20/20
Work: 15 rounds of
3-5 shoulder press (only use 5s, 10s and 25s)
3-5 barbell rows (135/95/65/45)
3-5 ring/rope rows or chinups (deadhang)
3-5 ball slams or kb swings
2 shuttle runs

C’est tout.