Warmup: 20/20
Work: 15 rounds of
3-5 shoulder press (only use 5s, 10s and 25s)
3-5 barbell rows (135/95/65/45)
3-5 ring/rope rows or chinups (deadhang)
3-5 ball slams or kb swings
2 shuttle runs
C’est tout.
a kilo website | all rights reserved
Warmup: 20/20
Work: 15 rounds of
3-5 shoulder press (only use 5s, 10s and 25s)
3-5 barbell rows (135/95/65/45)
3-5 ring/rope rows or chinups (deadhang)
3-5 ball slams or kb swings
2 shuttle runs
C’est tout.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!