Today we return to our Member Monday series with a real good one–Sarah W.  Here’s Sarah at the top of a nice pull from our evaluative OL/PL meet earlier in the month, and let’s take a minute to laud her very nice finish position here.  Hips all the way through, shoulders back, but zero hyperextension at the lumbar spine–this is a great, classic deadlift finish.  Well done, Sarah.

It’s always a wonderful pleasure to have Sarah in a class–she is kind, very helpful to newer members, low-key, and gets her work done.  The awesome t-shirts she wears on the regular are just icing on the cake.  My favorite is the Oregon Trail one…

Sarah!  Keep it up–we are lucky to have you!