7 AM Mindful Lifting, The Cars, Candy-O 8 AM CrossFit class: 1) Burgener Warmup 2) Snatch practice, work up to heavy single 3) “Randy”–75 power snatches (75/45) for time 4) 5 min AMRAP 4 power snatch (115/75), 12 air squats, 20 situps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!