Sunday, January 8, 2016

7 AM Mindful Lifting, The Cars, Candy-O
8 AM CrossFit class:
1) Burgener Warmup
2) Snatch practice, work up to heavy single
3) “Randy”–75 power snatches (75/45) for time
4) 5 min AMRAP 4 power snatch (115/75), 12 air squats, 20 situps


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