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Week of July 10-15

Monday, July 10, 2017 Warmup (10 min): Coach’s Choice Skill Work (10 min): 21-15-9 PVC Thrusters, Ring Rows Strength (25 min): Squats Tempo work on all reps–3 count

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Week of July 2-8

Monday, July 3, 2017 Warmup (15 min): Take out the Prowler and the Sled and Work Skill Work (10 min): Intro DB and BB Thruster (Empty Bar)

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Group Classes

This is the part where I’ve thought about what I want to discuss so I could…maybe use a little journalistic privilege aka fib to say, well

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