That Noise Popeye Makes When He Laughs, How Would You Spell That

Warmup: 20/20
Strengthalalal: DB Presses, 5 x 7-12
One must carry them back to the rear of the gar-age between sets.

Knock Yourself Loopy: Bars at 155/135/115/95/75/65/65/50/35
Deadlift, 8 reps
Pendlay Row, 8 reps
Power Clean, 8 reps
30 breath rest to walk out
Sprint or Shuffle
30 breath rest to walk in
10 squats, 10 situps, 1o burpees in 45 seconds

Finish: 16-12-8
DB Snatches/Arm
Goat Bag Swings
Rest 1 min
3 rounds tabata squats

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