Warmup: 20/20
Strength: Squat, 40-45 reps in 20 min @working weight
(Add weight from last week and/or decrease time.  Use any downtime after reps completed to roll out)

Pullup Work: Deadhang Handfuls or Pullup Project Step Set

Conditioning: “Together Alone”
21-15-9
DB Clean and Press
DB Swing