Warmup 20/20
Extended Tight Back Loose Arms
1) Work w/Snatch Pull from Hang (w/PVC)
2) Work w/Snatch Grip Deadlift

1:  Snatch Grip Deadlift, work to heavy single/double
2: Bench Press, Work to set of 8

7 minutes (Saturday Open comp roll out instead):
FAST:  20 db snatch (10/arm)
20 hop over db (10/side)
CRISP: 10 db press (5/arm)
10 squats
DELIBERATE: 5 tgu (no weight) to bridge