We believe motivated people who want to lose weight and get strong are just a few steps away from reaching their goals. It’s just a matter of knowing the right way to exercise and eat, AND having a group of workout partners who will push you to get better every day.
How can you find the time to to sift through the BS and develop a perfect workout, have a great diet, and find the right workout partners when you have a full time job… a family… or your studies?
Instead of digging through hundreds of books, blogs, research papers, and how to videos, made by “experts”….
Let us sift and sort through all the best research to give you proven workouts and eating strategies that will help you get results without having to be an exercise scientist.
Come in and check us out and learn everything you need to know about losing weight, getting strong, and feeling amazing.
Coach Andréa accidentally found a better way to work out after meeting a personal trainer who opened his own gym in 2008. With his help, she started leaning out, getting stronger, experiencing improved mental clarity and had more stamina for her recreational-soccer league. She loves helping athletes reach their goals and using the mirror as a scale.
Coach Tony used fitness to stop smoking after 13 years of being addicted to nicotine. He was the guy who would drive up to the gym with a cigarette in his mouth and light up as soon as the workout was over. Once he saw what he was capable of, he ditched the smokes and started running faster and lifting heavier. Tony is warm, friendly and understanding, and he loves a good competition.