Hey, how about it? 9 AM Sundays…a free service for you, our members.
Saturday 10 AM Warmup: Empty Bar(bell) Complex/Movements The Whole Enchilada: Barbell Complexes, 5×8 Upright Row Clean Grip Snatch Back Squat BTN Presses Good Mornings Rows
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!