July 21, 2012
0 minute read
Justin Keane

Would You Please Come To Yoga on Sundays?

Hey, how about it? 9 AM Sundays…a free service for you, our members.

Saturday 10 AM Warmup: Empty Bar(bell) Complex/Movements
The Whole Enchilada: Barbell Complexes, 5×8
Upright Row
Clean Grip Snatch
Back Squat
BTN Presses
Good Mornings
Rows

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