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Warmup: 20/20 Shoulder/Mobility: Sots/Sotts Press (PVC/Light Barbell) Strength: Press w/fives 50, 65, 80% x 5, then work in triples, adding and subtracting fives as needed/able

If we are being honest, like push aside the dinner dishes and clear our throats honest, we’ll admit that deep down we usually kind of

Warmup: 20/20 Strength: Squat, work to 3 ladders of 1/2/3 with partner (Impression–crisp, 3rd rep of triple might feel a bit slower) Between The Lines:

Warmup: 20/20 Strength: Bench Press, use 45s, 25s, 10s 40 reps in 20 minutes, sets of 3-8 Deadlift: 3-4 sets of 10, hang out or

Warmup: 20/20 Movements: Squat, Pushup, Pulls, Situps 1: 5 min AMRAP (getting warm/warmer) 5 pullups/ring rows 10 pushups 15 squats 2: 100 reps of Plate

A good number of you have entered and completed your first competitions recently.  Love it!  As you know now, there is nothing like training for

Warmup: 20/20 Strengthalalal: DB Presses, 5 x 7-12 One must carry them back to the rear of the gar-age between sets. Knock Yourself Loopy: Bars